Warm-up: Simon Says!
Stations:
- Handstands
- Waterfalls/TicTocs
- Forward rolls and Backward rolls
- Cartwheels
- backwards rolls on half-moon
- forward rolls on line
- seat drops
- forward rolls on barrel
Circuit:
- bridge walks
- arch/hollow holds
- backbends
- arch hollow rolls
- waterfalls
- forward or backward rolls
If time at the end play the color game!