August Lesson Plan Part 1

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Warm Up: Follow the Leader - Cardio movements: Ski jumps, skipping, bear crawl, running backwards, hop on 1 foot, frog jumps, monkey tail kicks. Finish with Bridges and body shapes.

Beginner Warm Up August Pt 1

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Stations: If you don’t want 9 stations combine 7&8. Watch video for more ways to use your stations.

Beginner Stations August Pt 1

1. Cartwheels
2. Tick tocks
3. Handstand = blue band with blue circle
4. Back roll
5. Cartwheel - start only 1 foot on and try to land with opposite foot only at the end
6. Bridge kickover - really try not to use head on the mat.
7. Splits
8. Backbend
9. Trampoline - tuck and pike with taco

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Obstacle course: Go around at least 4 times.

Beginner Obstacle Course - Aug Pt 1

1. Forward Straddle roll
2. Backbend and/or bridge walking up the hill
3. Burpee
4. Back Straddle roll
5. Hollow to superman hold 5 sec each - twist both directions
6. Same as Stations
7. Safety roll
8. HS Shuffle

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Extra ending game - Color game with body positions - Lunge on Red, Table on blue, Tuck on Black, Bridge next to purple, Pike on your favorite color

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