Warm-up/stretching:

20 jumping jacks, 20 high knees/ bottom kickers, 20 mountain climbers.

Stretching: pike, straddle, butterfly, then wrists and ankles

‍

Stations:

1. Cartwheels
2. Handstands
3. Tic tocs
4. Bridges
5. Forwards and Backwards rolls
6. back bends
7. arch and hollow holds
8. seat drops and tuck jumps

‍

Circuit:

1. tricky side cartwheel / round off
2. handstands again
3. backwards roll
4. waterfall
5. lay on belly to spiderman hs and then forward roll
6. forward roll from floor
7. 5 push-ups

End

If time you can do simon says with exercises (push-ups, sit-ups, planks, etc.)