Warm-Up:

Color game w/ body positions and cardio

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Stations:

1. Trampoline - Spin Jumps
2. Jump Rope
3. Cartwheel w/ legs going over rainbow
4. Backbends to pacman
5. Backwards roll down, Forward roll up wedge
6. Handstands with hands on mat
7. Bridge/Table walks over beam
8. TickTocks or Waterfalls

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Circuit:

Burpee --> Cartwheel hands on rainbow --> bridge kick over (see vid for explanation) --> ticktock --> cartwheel off block --> 5 bridge hops (or bridge hold) --> backwards roll of yellow

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End activity:

Small workout