Warm up - Make a cirlce and warm up together

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Stations -

Beginner November Stations Part 1

1. Back roll - wedge is upright (Station 2 kid can help set it back up if Coach is busy)
2. Forward roll
3. Handstand - same foot in red hoop for start and finish
4. Front handspring
5. Cartwheel - land one foot on panel and one foot on floor to hit LUNGE position
6. Tick tock
7. Hollow to superman - dont touch the french fries
8. Backbend - walking up and down wall
9. Trampoline - Seat drop connect to tuck jump

Circuit -

Beginner November Circuit Part 1

Backbend

Straddle jump

Handstand

Shoulder taps

Bridge walk

Tick tock

Stick it, hold for 3

Handstand Forward roll

(no tramp)