Warm up - Your choice

Stations - Beginner Nov part 2 - Stations

1. Forward roll
2. Backbend - belly stays on yellow
3. Tick tock
4. Back roll
5. Handstand - hands on triangle
6. Cartwheels
7. Sit ups
8. Straddle and full twist

Circuit - Beginner Nov part 2 - Circuit

1. Handstand or HS forward roll (spotted at first)
2. 3 jumping jacks - box jump - 3 more JJ
3. Tick tock
4. HS walking around - feet stay on green
5. Staddle stretch
6. CW
7. Squat and lift

End game - Turn cards upside down and pick a card at random. Ask student to do a skill.