Warm up / Stretch

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Jog in place, calling out positions from skill card. They will show the position then return to jogging waiting for next position. Do 5-6 positions

Stretching..

Straddle (R,L,C)

Pikes

Wrist and Ankles

Bridges 5 rocks each way

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Stations

1) Stretch Fwd Rolls

2) Tic Tok

3) Back Bend up wedge

4) Lunge Handstand Lunge

5) Crab Walk or Bridge Walk

6) Cartwheels

7) Plank - Tuck in and out with slider

8) Straddle / Tuck / Pike Jumps Learning to stop by bending knees and placing hands on knees

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Circuit

1) 5 Donkey kicks

2) Waterfall

3) Backward Roll Down Wedge

4) Plyometric Jumps

5) Push Up Walks

6) Cartwheel or Roundoff

7) Handstand

Ending Game

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Play Simon Says incorporating Positions and Conditioning