Warm up: clapping cardio (see video for suggestions), review body positions, roll out wrists/ankles, bridges

https://youtube.com/shorts/hkHvxMg4Byg?si=JMx1BFMJpm3v-fx8

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Legend for new coaches:

• BB = backbends
• CW = cartwheels
• RO = round offs
• TT = tick tocks
• WF = waterfalls
• HS = handstands
• HS SD = handstand snap down
• DK = donkey kicks
• FW = forward
• BW = backward

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Stations:

1. Tramp - DK hands on green (not full handstand!)
2. BB up/down wall
3. TT or WF
4. Conditioning (back extensions, cobra pushups or sit ups with toes tucked under blue mat. Or hip bridges hop on 1 foot)
5. CW or RO up/down wedge
6. HS or HS SD
7. FW or BW rolls
8. Bear crawl --> bridge --> bear crawl

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Circuit:

1. [skip tramp]
2. DK HS or tuck up HS
3. Bridge, hop on 1 foot x 5
4. More conditioning (same or hollow holds)
5. CW up/down wedge
6. HS, HS SD, or DK HS
7. FW/BW rolls
8. Bridge --> bear crawl

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End activity: show and tell or add on (1st student picks skill, 2nd copies then adds another skill, etc.)