Beginner/Owls Lesson Plan

April Part 1 (6th - 18th 2026)

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Warm Up:
Follow the leader! (jump like a frog, crab walk, bear crawl, hop on one foot)

Roll out wrists and ankles & warm up bridges

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Stations:

1. Half Turn Jumps
2. Coach’s Choice 
3. Back Bends from Knees (stack cones) & spotted standing
4. Cartwheels against wall
5. Bear crawl on panel mat
6. Tick tock spotted
7. Round off
8. Roll dice to see how many hollow or superman rocks they do

Circuit: 

1. Push ups 3x
2. Backbend no cones
3. cartwheel
4. Crab walk/table walk on panel mat
5. Tick tock
6. Forward roll to stand
7. Backward roll