Beginner/Owls April Lesson Plan Part 2

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Warm Up: Simon Says!

Roll ankles and wrists out, bridges, and review body positions

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Stations:

1. Seat Drops
2. Forward Roll over barrel
3. Backward Roll over half moon
4. Forward roll on line
5. Safety Roll
6. Tick Tocks & waterfalls
7. Backbends
8. Forward Rolls & backward rolls

Circuit:

1. Skip Trampoline
2. Roll out on barrel, 3 push ups
3. Backbend on half moon
4. Cartwheel
5. Handstand
6. Tick tocks & waterfalls
7. Handstands
8. cartwheels