Beginner/Owls April Lesson Plan Part 2

‍

Warm Up: Simon Says!

Roll ankles and wrists out, bridges, and review body positions

‍

Stations:

1. Seat Drops
2. Tick Tocks & waterfalls
3. Forward Rolls & backward rolls
4. Backbends
5. Safety Roll
6. Backward Roll over half moon
7. Forward Roll over barrel
8. Forward roll on line

1. ‍

Circuit:

1. Skip Trampoline
2. Tick tocks & waterfalls
4. Handstands on wedge
5. Cartwheel
6. Handstand on floor
7. Backbend on half moon
8. Roll out on barrel, 3 push ups
9. cartwheels