Warm up: simon (Teacher) says running in circle (High knees, skipping, bear runs ect..)

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Stations:

1) Lunge to lever touching noodle to wall

2) Lunge to Lever in fast motion finishing in lunge

3) Backbend walking hands down mat

4) Trampoline Straddle jumps / tuck jumps can try to connect

5) Backward roll down wedge

6) Cartwheels in hoop (donkey kicks over blocks, single leg donkey kicks over blocks, then cartwheels)

7) Standing straight up holding noodle over head, straight jump to candle roll stand back up

8) Forward Roll (hands on the noodle roll standing up not using hands to stand up)

9) Tic Toc on small red incline

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December part 1- stations

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Circuit:

1) Box jumps fwd standing in hoop (3-5 jumps)

2) Box jumps bwd standing in hoop (3-5 jumos)

3) Spiderman Handstand

4) No Trampoline

5) Hollow / Superman Rolls down wedge

6) Mason Twists sitting in hoop moving blocks side to side building towers

7) Tuck jumps holding noodle waist height trying to touch knees to noodle

8) Ski Jumps over the noodle (3-5)

9) Tic Tok

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December part 1 - circuit

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End Game: Roll the Dice for fun exercises if you have extra time you can also play the color game

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** PLEASE HANDOUT PICTURES WITH SANTA PAPERS