Warm up:

Coach choice plus review positions, bridges, and roll out wrists and ankles

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Stations:

1: Starddle hold and Straddle rolls

2: Monkey tail walks or Handstands

3: Waterfalls and tick tocks

4: Forward and Backward rolls

5: Cartwheels

6: Bridge work: elevated, bridge hops, on leg up etc..

7: Seatdrop

8: Coach Choice

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Circuit:
We are breaking up the stations to become a circuit. SKIP numbers 7 & 8

if you have extra time you can show and tell and test skills.