Warm-Up:

Cardio w/ stretches to go over body positions! You can do high knees, bottom kickers, froggy jumps, bear crawls, etc - just keep it fun! Do a few cardio things, then stretch and review body positions/shapes! 

Stations:

1. Tiktoks/waterfalls
2. Handstands
3. Backbends w/ a spot
4. Cartwheels
5. Russian twists w/ feet above the "lava"
6. Bridge over the mat
7. Donkey kicks
8. Coach's choice

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Circuit:

Backward roll off mat --> Spotted backwards roll on floor --> Front roll up wedge --> Tuck jump over cartwheel block --> Front roll on floor --> Straddle jump over green mat --> 1 pushup on coach's choice mat

End Activity:

Color game to review body positions/shapes! Since we're reviewing body positions in the warm-up, let's test our kiddos memories w/ the color game and see if they can find the correct shape!