Beginner September - 1

Dates:

9/1/2025

-

9/14/2025

Warm-Up:

Simon Says

Stations:

  1. Toes against top of mat; hands to floor (like a plank) - lift a leg and kick up to handstand
  2. Hands on red; front foot on slider - kick up to handstand
  3. Cartwheels off the top of wedge - RO if they have cartwheel
  4. Cartwheel on line
  5. Bridge w/ feet on box and hands on floor - try to lift a leg and hop on one foot
  6. "Bridge" over barrel - back on barrel; rock to hands and rock back to feet
  7. Backbends
  8. Turn jumps - half and full turns

Circuit:

Waterfall --> Front Roll across mat --> Backwards Roll down wedge --> Hollow to Arch rolls across line --> Backwards Roll off box --> Front Roll on floor --> Inch-Warms on red carpet

End Activity:

Exercise Game! Watch circuit video for explanation :) 

Skills In This Lesson Plan

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