Warm Up: Dice

Me and my grown up activity: Rhytym sticks See video

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Color Course: see video

Start at Bar:
Front support and castaway. Younger classes can also swing--> Beam with Pinwheels-->straddle jump into foam pit--> fw roll down wedge

Hold yellow block rock and roll to stand--> Backwards roll

bw over barrel--> hopscotch-->cartwheel

Donkey kicks-->beam

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Number Stations: see video

1: Handstand scissor walks

2: Hang from rings, bar, or ropes and pick up bean bags with feet (seed packets) and toss them into planter

3: Jump over slackline to shapes

4: Bear crawl up wedge forward roll off and stand and do a second fw roll

5: Handstands Spiderman or from lunge

6: Cartwheels

7: Bw roll waterfall off

8: Hang from rings and show tuck and straddle