Warm-up/split-up :5-7 minutes

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Obstacle course: 

1.wall

2.rope

3.trapese

4.rolls

5.vaults

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Dojo work will be kicks PLEASE SEE VIDEO

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Stations side:

1.carts and stuff

2.window escape porgressions

3.workout station

4.trampoline

lil/w- dive rolls

y-bhs spotted

g- bhs then back tucks

b- back tucks then back halfs

p-back halfs and then back fulls

5.barrell

lil- spdm hs

w-bridges

y- bhs over

g/b- back tuck timer

p- standing tucks

6.handstand progressions

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week one combos at end week two quests