Warm-up/Split 5-7 min

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Obstacle course

https://youtube.com/shorts/Zkh58mZ3QvI?feature=share

link above because some reason it was turned into a short lol

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wall

carts and stuff

kicks

pushups

vaults

ricochets

rings

DOJO WORK (workouts) 

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Stations

rolls (same as last week)

barrel

lil- spiderman hs

w- bridges

y/g- bhs over barrel

b/p- back tuck timers/ bhs on floor

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bar

lil/w- window escapes

y/g- window escapes 180

b/p- flying gainers

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trampoline (see video)

Handstands

wall sits (lil tables)

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Please let me know if you have any questions

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No quest until next week