5-7 minutes: warm-up/split up

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Obstacle course:

1 wall (lil tic tacs) 

2 vaults

3 panel mat (see video)

4 trampoline ( see video)

5 combos (lil spin steps)

6 rope

dojo work: handstands

Stations:

1 black box to red mat (see video) 

2 rolls

lil/w- front rolls on wedge

y- back rolls on wedge

g/b/p- arabian dive rolls/ backward extension rolls

3 bar window escapes

4 handstands

5 box jumps

6 carts and stuff (see video) 

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PLEASE WATCH THE VIDEO, QUESTS NEXT WEEK!