Warm-up: Cardio and stretches (5-7min)

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Circuit (~5-6min)

Tic Tac off wall -> Rings/Ropes -> Cargo Net -> Ricochetes -> Dive Roll -> Bar -> Combo to wall

Watch Video to know exact skills! Video talks a lot about Ninja Games and ways to hype it up!!

Dojo Work: 

HS for White up; Lils can do punches! 

Stations (2:30 min/ 2min during quest week; 1:15min for lils to do practice ninja games run with them)

1. Tuck Jumps/Tuck Jump Set/Tucks
2. Trampoline (Watch video)\
3. Cluster Mats
4. Barrel
5. Carts and Stuff
6. Kicks

Watch video for exact skills! Video goes over Ninja Games stuff, as well as good Ninja Games talking points while explaining cluster mat stations (esp since that station's close to the parents - great time to hype up the games while quickly explaining stations!)