Warm-up: 

Cardio and stretching like normal

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Stations:

1. Handstands
2. Bar - big swings, regrips, regrip 180s, flying gainers
3. Elevated Rolls - Watch Video
4. Floor Combos
5. Monkey Ups, Palm Spins, Reverse Palm Spin
6. Vaults

Circuit:

Tic Tac -> Clear -> Trampoline - Forward Skill (Watch video) -> Precision Jump/Ghost Step -> Dive Rolls/ Websters for green + (Lils jump down, land, roll) -> Swinging Steps -> Rings

Dojo Work:

Lils: Body positions/Shapes and Kindergarten prep (going over duck walks, bear crawls, froggy jumps, tuck shape, superman, pike, tables, etc)

White +: Watch Video for more details, but bridge progressions working towards bhs (so bridges, bridge hops, tick tocks, bridge kick overs, bhs on trampoline, bhs on floor, double bhs, bhs tuck) (Make sure higher levels have the lower level skills needed before working skills from their level - ie bhs on trampoline before working it on floor) Also make sure to take turns spotting kiddos who might need it while still giving others help/skills to work on! For ex if your class is white with a few green, yes, the green may need spotted on bhs, but spot them on a few, then have them working on bridges or bridge hops while you help the lower levels with their bridges as well.

End Activity (if time): Give them time to work on combos! This is their last lesson plan before Ninja Games and extra combo work time will help them prepare

Make sure lils do Ninja Games practice runs both weeks to help them prepare!