Warm-up/split-up: 5-7 minutes

Bar side:

1. bar

lil/w- window escapes

y- window escape 180/ pullovers

g- pullover to cast/ cast 180

b- flying gainers or window escape 360

2. workout station (lil tables)
3. vaults
4. rolls (see video/ basically same as last lesson plan)
5. cartwheel box

lil/w- cartswheels

y- one handed carts/ maccoco

g- round-offs/ gumbis

b- gumbis/ raiz (td raiz)

6. handstands

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Wall Side:

1. wall (lil tic tacs)
2. red box

lil- jump down forwards roll

w/y- jump down ninja roll

g- front flip/ webster

b- webster on box or on floor if good can also work on back tucks

3. trampoline

lil/w- dive rolls

y- bhs or front flips

g- front flips/ bhs/ back tucks

b- front halfs or backhalfs could also do websters

4. kicks
5. spin steps

lil- spin steps

w- round kick, hook kick

y- butterfly kick

g-tornado kick

b- butterfly kick working to b-twist

6. barrel see vid

this week we will work on combos please help each ninja as much as possible to come up with combos (watch the ones that will just do single skills)

next week quests