Warm-up/Split up: 5-7 minutes

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circuit/dojo work side: 

1. tic tac combos off wall

2. vaults
3. window escapes, pullovers, and flying gainers
4. land and rolls, dive rolls, and flips for higher levels
5. rope

dojo work: kicks

(circuit for 6-8 minutes and then dojo work will be working on kicks for the rest of the time before switching)

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Stations side: 

1. trampoline

lil- tuck jumps

w- cartwheels

y- one handed carts

g- aerials

b- front aerials

p- a- twists

2. barrel

lil- spiderman hs around

w- bridges

y- front tuck timers

g- back tuck timers

b/p- b-twist timers

3. rolls

lil- back rolls off the wedge

w/y- back rolls down wedge

g/b/p- kip ups

4. work out station
5. handstands
6. carts

lil/w- cartwheels

y- one handed carts

g- if starting to get good at aerials on tramp start work on floor if not do gumbis or round offs

b- if starting to get good at aerials on tramp start work on floor if not do td raiz

p- if starting to get good at aerials on tramp start work on floor if not do raiz

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This week woke on combos at end next week quests