Warm-up/split-up: 5-7 minutes

Wall stations:

1. wall (lil ninja spiderman hs)
2. HS
3. Barrel

lil- climb over turn vault intro

w- bridges

y/g- bhs over barrell

b/p- back tuck

4. trampoline (see vid)
5. rope
6. cheese wall

Bar stations:

1. rolls (see video)
2. kicks (see video)
3. push ups and sit ups (lil tables)
4. carts and stuff

lil/w- carts

y- carts to handover hand carts to one hand carts

g- round offs to gumbis

b- td raiz

p- raiz

5. bar (see video)
   
6. vaults (see video)

This week is going to be combo work when there is extra time

next week quests