Wram-up/split-up : 5-7 minutes

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Wall side:

1. wall (lil ninjas spiderman hs)
2. kicks (see video)
3. barrel

lil- wall sits

w- bridges

y- bhs over barrel

g- bhs over barrel/ back tuck timers

b- back tuck timers / back tucks on floor

p- back tucks on floor/ box

4. trampoline (see video)
5. rolls through hola hoop
6. cheese walls

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Bar side: 

1.Rolls (same as last week)

2. workout station
3. handstands
4. carts and stuff (see video)
5. bar

lil/w- window escape

y- window escape 180

g/b/p- window escape 360

6. vaults (same as last week)