warm-up/split-up 5-7 minutes

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Wall side stations

1. wall (lil tic tacs)
2. rolls
3. vaults (see video)
4. bar

lil- window escapes

w- regrips

y- pullovers

g- pullovers cast 180

b- pullover cast 360/ flying gainers

p- reverse flyway

5. pullup bar (lil ninja hangs

6. cheese wall (lil ninja hangs on rock wall)

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trampoline side :

1. trampoline (see vid)
2. barrel

lil- spm hs

w- bridges

y- front tuck timers

g- back tuck timers

b- back tuck timers/ back tucks on floor

p- back tucks on floor

3. carts and stuff
4. work out station
5. handstands
6. kicks (see video)

this week combo work and then next week quests