warm-up/split-up: 5-7 min

bar side:

https://youtube.com/shorts/LfPyHEQiRr0?feature=share (pasted to here due to video being a short)

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1. poles
2. bar
3. vaults
4. carts and stuff
5. rolls
6. workout station

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wall side:

https://youtube.com/shorts/paJ-NMlkEQ0?feature=share (video too short for link to be embedded)

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1. wall
2. cheese walls
3. trampoline
4. kicks
5. handstands
6. barrel

sorry for the links not working just copy and paste the url and then you can watch it that way

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combos this week and then quests the next week!!

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