Warm-up 5-7 minutes

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Obstacle course:

1 wall (lil tic tacs)

2 rope

3 carts and stuff

4 punching bag (kick progression)

5 front rolls/ flips progression (see video)

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Dojo work: kicks (lil ninjas going up wall) 

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Stations: 

1 bar

lil/w- gargoyle hangs

y- assited pullovers

g/b/p- pullover cast progressions

2 cartwheel progressions

3 handstand holds

4 trampoline (dive roll to front flip progressions)

5 panel mat (see video)

6 vaults

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Next week will be quests, thanks!