Warm-up/ split-up: 5-7min

‍

Obstacles course:

1. bar- pull-up progressions (lil- window escapes) 
2. forward rolls progression ( see video)
3. tuck jumps, bhs, back tucks (see video for levels)
4. tuck jump over
5. handstands

dojo work- bridges/bhs/back tucks

‍

Stations:

1. wall (lil tic-tacs)
2. handstands against the wall (lil-spdm hs)
3. carts and stuff (see video)
4. barrel

lil- tables

w- bridges

y- bhs over barrel

g- back tuck timers

b/p- back tucks on the floor or box

5. vaults (see video)
6. wall sits

‍

This week will be no quests and the week after will be quests!!!

‍