Warm-up/Split-up: 5-7 minutes

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Obstacle course: 

1. wall
2. rings
3. monkey bars
4. handstands
5. vaults

dojo work handstands

PLEASE WATCH THE VIDEO!!!

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Stations side:

1. bar (window escape progressions)
2. push-up tucks with sliders (lil tables)
3. backwards rolls progressions
4. trampoline (see video)
5. barrel

lil- spiderman hs

w- bridges

y- bhs over barrel

g- back tuck timers (if bhs over barrel is competed)

b/p- standing back tuck

6. carts and things! (see video)

This week will be normal and then there will be a quest the next week!!!