Warm-up/ spit-up: 5-7 minutes

wall side :

1. wall (lil ninja spiderman hs)
2. handstand snapdowns (lil ninja arch to hollow rolls) 
3. barrel (same as last week lil ninjas tables)
4. trampoline

lil/w- dive rolls

y- bhs (if made over barrel completely by themselves)

g- bhs

b- back tucks

p- back tucks and onward

5. wall (see video)
6. wall sits

Bar side:

1. rolls

front roll progressions this week and then back roll progressions next week

2. push-ups and sit-ups
3. handstands
4. carts and stuff ( see video)
5. bar pullover progressions (lil window escapes) (see video)
6. Vaults (same as last week)