Warm-up/Split-up: 5-7 minutes

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Wall Side:

1. wall
2. combos
3. vaults
4. bar
5. handstands
6. wall sits

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Trampoline side:

1. trampoline
2. carts and stuff
3. worksouts
4. rolls
5. kicks
6. barrel

Please watch the videos very important info

this week combo work next week quests