Warm-up/split-up: 5-7 minutes

stations: 2:00-2:30 minutes for white and up 1:30 minutes lil ninjas

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Wall side:

1. wall (lil ninjas tic tacs)
2. rope
3. handstands (lil donkey kicks)
4. carts and stuff

lil/w- carts

y- one hand carts to maccacos

g- round offs to gumbis

b/p- raiz or td raiz

5. barrel

lil- spm hs

w- bridges

y- bhs over barrel or front tuck timers

g- back tuck timers or bhs on floor

b- back tucks or back tuck timers

p- back tucks

6. bar (see video)

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trampoline

1. red bar (pull-up variations)
2. vaults
3. rolls
4. kicks

lil- round kicks

w- round kicks and hook kicks

y- pop 180 round kicks

g- tornado

b- 540

p- 720

(dont forget to level up their kicks if they are doing good)

5. trampoline (see video)
6. workout station

This week we will work on combos and next week we will have quests!!

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Thanks!!!