Warm-up/split-up: 5-7 minutes

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Trampoline side:

1. trapeze

lil- swing

w- chin-ups

y/g/b/p- pullups

2. carts

lil/w- cartwheels

y- one handed cart/ maccacos

g- round offs/ gumbis

b- bhs with spot

p- raiz/ td raiz

3. trampoline (see video)
4. rolls

lil/w- forward rolls

y- backward rolls

g- backward extension rolls

b- arabian dive rolls

p- stadning websters

5. handstands
6. punching bag (see video)

Wall side:

1. wall (lil tic tacs)
2. barrel (see video)
3. rope
4. work out station (lil ninja tables)
5. vaults
6. bar

lil/w- window escape

y- window escape 180/ pullover

g- pullover to cast/ 180/ 360

b- pullover cast 360/ flying gainers if able to spot

p- reverse flyaways

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Lil ninjas will start doing 44 sec runs at the end of class. please explain that these will be practice for ninja games!!!! 

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This week will be combo work for white and up and then the week after will be for quests!!