warm-up/split-up
Obstacle course/dojo work
- wall (lil tic tacs)
- bar- window escapes and pullovers
- vaults (same as always for each levels)
- forward facing rolls
- rope
dojo work is handstands
Stations side
- work out (lil tables)
- red wall (see video)
- box jumps
- handstands
- carts and stuff
- trampoline
lil/w/y- dive rolls
g- front flips
b/p- websters