Course:

Swinging bars/pole (Step Across)

Big Box (Lils/White: jump down, FR; Yellow: dive roll; G/B/P: Websters - Arabians for B/P if they have Webster)

Trampoline (Watch Video!)

Precision Jumps

Tic Tac

Ricochete Mat (Lils/White: Cartwheel; Y: Wall spin w/ 1 hand on ground and 1 on mat; G/B/P: Wall spin)

‍

Dojo Work: Lils: Kicks; W/Y/G/B/P: Bridges, waterfalls, bridge kickovers, etc

‍

‍

Stations:

1. Small Barrel (Lil: Waterfall over - coach spot!; W/Y: Bridge rocks; G/B/P: Front Handsprings and Front Walkovers)
2. Kicks
3. Beams (Lil: walk across, jump across, ski jumps over, etc; W/Y/G/B/P: Water bugs)
4. Cluster Mats (Watch video)
5. Bar (Lil: Big Swings; W/Y: Regrips; G: Regreip 180; B/P: Flying Gainers; P: Regrip 360)
6. Combos (Lil/W: FR, Cartwheel; Y: Cartwheel into a skill; G: Round off into a skill; B/P: RO BHS, RO Tuck, Cartwheel Tuck (P if they have RO Tuck))

‍

End Activity: Work on Combos! Quest on Second Week!

FOR BOTH WEEKS: Lils will do practice Ninja Games runs at the end of class! If you have questions about lil ninja practice runs, reach out to Jacob or Ash! :)