Station times lil: 1:30 w/y/g/b/p: 2mins

Warm-up/ split-up: 5-7 mins

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Wall side:

1. wall
2. swinging poles
3. cartwheels

lil/w- cartwheels

y- one handed carts/maccacos

g- round-offs or gumbis

b- raiz/ td raiz

4. barrell

lil- spdm hs

w- rolls or bridges

y- bhs over barrel

g- bhs on floor or back tuck timers

b- back tucks on floor or extra raiz station

5. kicks (see video)
6. bar

lil- window escape/ big swings

w- window escapes, gargoyle hangs, regrips

y- 180 window escapes, pullovers

g- 360 window escapes, pullover to cast 360s

b- flying gainers, cast 360 to regrip

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trampoline side:

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1. rope
2. red wall (combos)
3. vaults

lil- safety vault and turn vault

w- safety, turn, lazy

y- speed, kash, thief, twist, reverse safety

g- kong, dash, reverse, dive kong, palm spin

b- double kong, kong safety vault

4. trampoline

lil/w- dive rolls

y- front flips bhs

g- front and back flips, front and back handsprings

b- front and back halfs and arabian

5. workout stations
6. hs (see video)

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First week is working on combos and then second week is quests!!

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