Warm-up: Usual!

Dojo Work: Workout

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Course:

Swinging balance beam

Trampoline (Lil: jump and roll; W: dive rolls; Y/G: bhs; G/B: back tuck (if they have bhs); B/P: Flash kick, tuck, layout, half, etc - dependent on what their skillset is)

Block (Lil/W: Jump over; Y+: Butterfly kick, working towards B-Twist)

Ricochete (Lil: TicTac; W: Cartwheel; Y+: Wall spin variation; B/P can do reverse wall spin if normal wall spin is good)

Cluster (watch video!)

Combos on floor

Wall

Stations:

Cargo Net

Floor Skill (Lil/W: cartwheels; Y: macaco; G: Roundoff; B/P: aerials, touchdown raiz, raiz)

Handstands

Bar (Lil: gargoyle hang/bar roll with spot; W: bar roll; Y/G: pullover into bar roll; B/P: Back hip cirlce)

Barrel (Lil: Spiderman HS; W: Bridges; Y: Front tuck timers; G: Front/back tuck timers: B/P: b-twist timers)

Wedge (Lil/White: Front rolls; W/Y: Back rolls (yellow can try on floor if wedge is too easy); G+: tuck timer up wedge to backwards roll down - see video for in-depth explanantion - B/P can also do tucks off top of wedge or bhs bt down wedge, depending on their skillset and if they have prerequisite skills needed (ie tuck on trampoline))

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Make sure Lils do Ninja Games prep both weeks!!

For W+ first week is combo work at the end of class and second week is quest like usual!