Warm-Up: Usual

Dojo Work: Forgot to mention in videos, but let's make it fun and do add-on! If you don't know what add-on is, feel free to ask me or Coach Jacob, as this will also help them with their combos! (For lils review body positions)

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Course:

Beam

Bar (Lil/W: Window escapes; Y: Window Escapes 180s; G,B,P: Window Escape 360, pullover cast 180, pullover safety vault)

Vaults

Wedge (Lil: front rolls, W/Y: backwards rolls; G/B/P: arabian dive rolls; B/P: bhs down wedge/bhs bt down wedge)

Monkey up, b-twist/b-kick, clear, etc over red/yellow vault mat

Floor skill

Wall

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Stations:

1. Cheese Walls/Cargo Net
2. Barrel (L: Spidey HS, W: Bridge, Y/G: bhs, B/P: bhs, bt, btwist, side flip timer)
3. Handstands
4. Trampoline (Lil/W: shapes; Y/G: bhs; B/P: tucks, layouts, twisting - just make sure they have the prerequisite to do the skill they're working on)
5. Kicks
6. Panel Mat (Lil: Rolls, W/Y: cartwheel off, G: Round off off, B/P: Tucks, Cart Tuck) - watch video

First week is the last week before Ninja Games! Make sure lils do their practice runs and give school age classes time to work on combos! Second week, quest for school age and do either wall or a game with the lils!