Warm-up: 4 minutes (obstacle course)

Obstacle course:

1. swing on the rings
2. swing on the rope
3. climb up wall jump down into a roll (lil ninjas do a tic tak)
4. roll up the hill
5. vaults

lil/w- safety, turn

y- kash, thief

6. carts

lil/w- cartwheels

y- round-offs

7. bar

lil/w- window escape

y- reverse escape

8. wall (lil ninjas skip to rings)

stations set 1(near wall)

1. bar

lil- window escape

w- regrips

y- pullovers

2. hs

lil- donkey kicks

w- hs

y- hs holds

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3. wall

lil- tic tac

eveyone else do wall normal

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4. rings

lil- rolls on red mat

w- chin-up holds

y- pullups

5. vaults (same as obstacle course)
6. carts (same as obstacle course)

stations side (away from wall near double mini)

1. rope

lil- swings

w/y- climb rope

2. red wall

lil- tables

w- tic tacs

y- tic tac dive rolls

3. trampoline

lil/w- dive rolls

y- front flips or BHS

4. blocks

everyone precisions jumps from one box to the other

5. wedge

lil- front rolls

w- backrolls

y- arabian dive rolls

6. barrel

lil- spiderman hs

w- bridges

y- bhs over barrel

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TIMES FOR STATIONS: LIL= 1:30 EVERYONE ELSE=2:00