July Part 1

Warm up - Follow the leader with cardio movements Owls/Beg Warm up - July Part 1

Stations Owls/Beg Stations - July Part 1

1. Jump Rope
2. Tick Tock
3. Forward roll straddle
4. Cartwheel
5. Back roll
6. Handstand
7. Backbend on the wall
8. Seat drops

Circuit  Owls/Beg Circuit - July Part 1

1. Ski jumps
2. tick tock or bridge lift leg
3. Forward roll, arms up stand up
4. fold panel mat - handstand walking sideways (feet on mat, hands on floor)
5. hollow hold - hold for 5 for station 5
6. handstand to bridge
7. handstand walking feet up wall
8. 1 seat drop or SKIP