Warm up- Cardio, stretching, wrist, ankles and bridges


Stations-
1.Trampoline
2. Back bends
3. Waterfalls/Tick tocks
4. Body shapes and splits
5. Monkey tail kick then a full handstand
6. Straddle rolls
7. Fwd/bwd roll down hill
8. Cartwheels
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Circuit-
Back bend from knees
waterfall
superman for abcs
donkey kick
handstand
spotted bwd roll
fwd roll
cartwheel

Ending activity- Game of simon says, color game, red light green light, conditioning, show and tell! You pick.
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