Warm Up/ Ending activity

• Cardio/stretches
• Then show and tell

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Circuit-

Skip tramp, bwd rolls, fwd roll, situps/push ups, waterfalls, cartwheel, backbend, monkey tail kicks, repeat

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Stations

1. Doggy drop/seat drop

2. Back bends

3. Fwd and Bwd rolls

4.Bridges

5.Coach choice/box jumps

6.Cartwheels

7.Tick tocks

8.Handstands

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