Warm Up:

Partner warm ups (straddle stretches back and forth, push up position + high fives or sit ups + high fives) Be creative!

Roll out wrists and ankles and stretch out bridges

Stations:

1. seat drops, swivel hips, half + full turns

2. cartwheels

3. backbends

4. rainbow bridge

5. ticktocks + waterfalls

6. handstands

7. coaches choice

8. levers

Circuit:

backward roll-->forward roll up hill-->straddle roll forward-->backward roll off half moon-->box jumps--> v-ups-->forward on beam

End Game:

Natural disaster but give them different things in between each disaster (bear crawl, bunny jumps, crab walks, skipping, hopping on one foot, etc)