Warm Up:

1) 10 Jumping Jacks, Tuck Jumps

5 Straddle Jumps

5 Jump full turns

Stretch straddle (R,L,M)

Pike/wrist/ankles

2 Bridges 10 sec each

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Stations:

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1) Lunge Handstand

2) Hanstand Roll

3) Cartwheel

4) Roundoff

5) Water Fall

6) Back Bend

7) Seat Drop Rebound

8) Fly Back

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Circuit:

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1) Forward Roll

2) Backward Roll

3) Cartwheel

4) Handstand Snap Down

5) Water Fall

6) Tic Tok

7) (station 8) Poke Fly Back

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If there is time at the end you can play the Color Game reviewing positions

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