Warm Up- Follow the leader (run, skip, gallop, hop on one foot, bear crawl, crab walk)

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Circuit -

Sliders
Trampoline tuck, straddle, pike
Forward roll
bridge hold for 5
Cartwheel
Safety rock
Monkey tail walk
Spider handstand

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Stations-

1. Tuck, straddle, pike with sliders
2. Tuck, straddle, pike jump combo all together
3. Fwd roll up to red block, bwd roll off block
4. Bridge work (hops, rocks, lifting legs and arms)
5. Cartwheel
6. Tick Tocks
7. Handstand
8. Back bend walk down and up wall

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