Warm Up**

1) 10 Jumping Jacks

2) 5 Tuck Jumps

3) 5 Straddle Jumps

4) 5 Jump 360 Spin

5) Stretch Straddles (R,L,M)

6) Butterfly Stretches (ask where everyone is flying to)

7) Pike Stretches

8) Wrists and Ankles

9) 2 10 sec Bridges

10) Seal Stretch

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Stations:

1) Backward Roll

2) Lunge Handstand Lunge

3) Bridge Lifting leg

4) Waterfall

5) Roundoff

6) Cartwheel on purple wall

7) Sit-up holding block

8) Connected Jumps (tuck, straddle - Pike, Seat Drop- ect..)

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Circuit:

1) Forward Roll

2) Backbend Down Wall

3) Lever kicking block

4) Waterfall

5) Hotdog Rolls

6) Cartwheel on purple walls

7) Reverse Sit-up holding block

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