Warm Up- Use the Body Position Posters. Hold one up at a time and see if the kids know the name of the position and then they do the position to show you.

Number course or stations:

1:Window Escape

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2:Forward or Straddle Roll

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3:Bearcrawl or Crab walk up mat and Backwards Roll off

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4:Crawl through Super Hero Tunnels

Jump through hula hoops

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5:3 Donkey Kicks

Jump in Foam Pit

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6:Climb up and down ladder

Jump on and off Ninja block

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Color Stations:

Yellow- Ride down wedge using the scooter in Superman Arch

Blue- You choose what jumps you would like. Birds- Superman to Hollow

Green- Scissor walk. Hands on floor and feet on beam

Orange- Forward and Backward Rolls

Red- Grab bar, walk feet up rainbow and Pull over flip on the bar

Purple- Cartwheel over the bad guy

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