Warm Up/Me and My Grown-Up Activity: Music Makers! Let the Raccoons and Birds "rock out" by having a dance party with the music makers for a few minutes, then go over some stretches :)

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Course:

Waterfall off rainbow -> Backwards Roll -> Safety Rock on pillow -> Jump on shapes -> Play guitar across the beam -> Jump in hoops (turn to face direction of arrows) -> Front Roll -> Rock n Roll -> Cartwheel over rainbow -> Hopscotch -> Trust fall into foam pit -> Scissor walks over hearts -> Front Roll over bar

Stations:

1. Step over hearts on beam (Raccoons/Birds can try to hop over the hearts)
2. Jump over blocks, land, and front roll
3. Put bean bags in feet and try to lift legs up and over bar to drop in heart container (see vid for more in-depth explanation)
4. Step over records, pause in releve (stand on one foot with other foot up to knee) before each record
5. Spider-Man HS
6. Cartwheels
7. Safety rocks/rolls - start standing and land standing without letting go of the noodle
8. Tuck jumps