Me and My Grown-Up: Rhythm Sticks

Warm-Up: Stretches

‍

Course:

Rock N Roll w/ Guitar -> Walk across beam, touch feet to hearts -> Army crawl under rainbow -> Butterfly hands on bar, hop feet over to hearts -> FR down wedge -> Ski jumps to squeakers -> Walk across beam, jump to mat, land and FR -> Cartwheel -> Trust fall into pit -> Straddle jumps over blocks -> Front Roll over bar

‍

Stations: 

1. Superman - Hollow Rolls (log rolls for lils) holidng emoji pillow up/off ground
2. Hold heart to chest with chin, Front/Back rolls
3. Pullovers - walk feet up rainbow
4. Walk across beam, stand at the end of the beam, throw ball to target
5. Donkey Kicks/ Kick feet up to handstand
6. Hold noodle, jump backwards over block, land, safety roll
7. Cartwheel off gray beam (hands on beam, feet to floor)
8. Turn jumps (180 or 360) on trampoline (bunnies/cubs can just work on jumping lol)

‍