Warm up:

Pick your own warm up, review body postions

Activity for classes with Grown ups helping: Musical Instruments

Color Course:

Foam pit

Straddle Roll

Ladder

Balance beam cat walk

Front support

Donkey kicks

Walk over bats

Hollow

Water fall

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Number stations

1: Spiderman Handstand

2: Cartwheels

3: Glide on rings

4: Rock wall

5: Cartwheel preps over beam

6: Forward or Backward rolls

7: Backward rolls

8: Jumps and positions in the trampoline

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